It is possible that a person will need to force themselves to urinate in order to provide a urine sample. Several methods, including soaking a hand in warm water, massaging the inner thigh, and jumping jacks, have been shown to be effective.

Medical diseases including prostate issues and bladder infections can make it difficult to urinate. A person in this situation shouldn’t try to force urine, but instead get medical help for the underlying source of their symptoms.

Drinking plenty of water before an appointment where urine samples are expected is one way to help prevent urinary difficulties. Sometimes, though, a person has no choice but to go to the bathroom immediately, whether for a urine sample or some other purpose. Here are some tried-and-true methods for prompting a urination when you really need to.

How to Make Yourself Pee


How to Make Yourself Pee

A person can potentially train oneself to urinate when asked in various different ways. Some people might not respond well to these methods. Sometimes it takes trying a few different approaches before you find the one that works best. In order to achieve optimal health, the NIH suggests the following strategies:

1. Tapping The Area Between Navel and Pubic Bone

One can tap the area between the belly button and the pubic bone while seated on the toilet. Every 30 seconds, one might tap the skin forcefully but gently around the bladder to stimulate urination.

2. Bending Forward

When you sit on the toilet and lean forward, you put more pressure on your bladder, which may prompt you to urinate.

3. Placing a Hand in Warm Water

Urinary incontinence can be induced by dipping one’s hand into warm water. It’s recommended that this be done while seated on the loo. A person can warm their hands by running warm water from a sink or tub faucet if the toilet is nearby.

4. Running Water

The urge to urinate may be triggered by the sound of running water. If you are having problems urinating, try turning on the sink or flushing the toilet first. For some, listening to recordings of water running has a similar calming effect.

5. Drinking While Trying to Urinate

If you’re trying to urinate but can’t, drinking water or another low-sugar liquid may help. Some people may need to take several sips of water before attempting to urinate using this method. Caffeinated and alcoholic drinks are not advised because they further dehydrate the body.

6. Trying the Valsalva Maneuver

The Valsalva maneuver entails exerting pressure while pretending to have a bowel movement. A person could also try pressing their lower stomach with their forearm. Direct pressure on the bladder can force urine backwards into the kidneys, which can lead to infection.

7. Exercising

Walking or doing jumping jacks are two examples of easy workouts that might stimulate urination. Some people find that walking around the house or office a few times before getting to the restroom helps them urinate.

8. Massaging the Inner Thigh

While sitting on the toilet, rubbing the inner thigh can stimulate the urge to urinate. The inside of the leg should be massaged lightly with the hands or fingers.

9. Using Relaxation Techniques

Relaxation techniques can help someone who is anxious about going to the bathroom urinate more regularly. By closing one’s eyes, one can concentrate on releasing tension from their muscles, beginning with the toes and going up the body. The purpose is to induce a state of bladder relaxation and urine.

Why Would You Need to Make Yourself Pee?

Do you ever ponder how your body determines when it’s time to go pee? When your bladder is full, your nervous system signals your body to tell your brain. You know you have to go to the bathroom because your belly is tight when you have to urinate.

Sometimes you have to force yourself to go to the bathroom. Your doctor may request a urine sample during a routine checkup. A urinalysis is what you need to do. During a urine test, your doctor will provide you with a sterile plastic container into which you will urinate.

Or, post-operative complications could arise from a disorder known as neurogenic bladder, which disrupts the usual nerve communication between the bladder and the brain. Because of this, your body may have trouble determining if it has to urinate. Holding in urine’s waste products might be harmful to the health.


Sit down, empty your bladder, wipe your bottom, and get on with your day. Until, that is, urination becomes obstinately difficult. Urine samples are annoying but necessary at the doctor’s office.

You don’t usually show up to a meeting brimming with samples in your bladder. You are sitting over a toilet, holding your breath in the vain hope that the trickle of water from the running faucet may help you flush.